This video is to assist in calming myself down before a stressful event coming up. I usually get much too amped up before an important interview, presentation, or meeting, so the element of cooling down makes more sense to me than a psych up video.
I included the things that are most dear to me in this video, specifically the things that both calm me down and make me happy. In regard to the text in the video, those are just things I know to tell myself and remind myself of to calm down. I do not have to match my anxious energy to assist in bringing it down, I just had to include some calming messages.
All of the pictures I used in this video were captured by yours truly. I used Pink Floyd’s “Breathe (In the Air)” song from their album “The Dark Side of the Moon.” Pink Floyd is a great artist to listen to whenever. My mood aligns with a lot of their music almost all the time so I decided to include that in this video.
Floyd, Pink. “Breathe (In the Air).” Amazon Music. https://music.amazon.com/albums/B019HKJTCI?trackAsin=B019HKJUYU&ref=dm_sh_fc58-fcf6-d7f9-29dc-4fd79
